Side-by-side comparison

Safe Catch Ahi Wild Yellowfin Tuna vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Safe Catch Ahi Wild Yellowfin Tuna

Good · 2 ONZ

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gSafe Catch Ahi Wild Yellowfin TunaWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories125 kcal223.53 kcal

Protein30.36 g24.71 g

Fiber0 g0 g

Total fat0.89 g14.12 g

Saturated fat0 g2.35 g

Added sugar0 g0 g

Sodium303.57 mg235.29 mg

Potassium375 mg288.24 mg

Calcium0 mg47.06 mg

Iron0.64 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.