FoodScore

Side-by-side comparison

Rosarita Traditional Refried Beans vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Rosarita Traditional Refried Beans
Decent · 1/2 cup
0/ 100
prepared
StarKist Salmon Pink In Water
Good · 1 POUCH
Per 100gRosarita Traditional Refried BeansStarKist Salmon Pink In Water
Calories77.97 kcal95 kcal
Protein3.91 g20.27 g
Fiber3.9 g0 g
Total fat1.95 g1.35 g
Saturated fat0.78 g0 g
Added sugar0 g0 g
Sodium453.13 mg202.7 mg
Potassium281.25 mg337.84 mg
Calcium0 mg0 mg
Iron1.02 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.