FoodScore

Side-by-side comparison

Progresso Traditional Italian-Style Wedding Soup vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Progresso Traditional Italian-Style Wedding Soup
Avoid · 1 container (346g)
0/ 100
prepared
Kashi Steam Meal Plant Powered Bowl Chickpea Curry
Very good · 1 PACKET
Per 100gProgresso Traditional Italian-Style Wedding SoupKashi Steam Meal Plant Powered Bowl Chickpea Curry
Calories65.03 kcal400 kcal
Protein2.24 g52.5 g
Fiber0.6 g12.5 g
Total fat1.75 g17.5 g
Saturated fat0.42 g1.25 g
Added sugar0.1 g0 g
Sodium343.93 mg138 mg
Potassium136.99 mg1150 mg
Calcium18.99 mg375 mg
Iron0.48 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.