Side-by-side comparison

Progresso Traditional Chicken Noodle Soup vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Chicken Noodle Soup

Avoid · 1/3 cup dry mix

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gProgresso Traditional Chicken Noodle SoupLightlife Tempeh Original

Calories366.92 kcal190.48 kcal

Protein14.31 g21.43 g

Fiber4.69 g7.1 g

Total fat5.65 g5.36 g

Saturated fat1.7 g0.6 g

Added sugar0.7 g0 g

Sodium2423.08 mg0 mg

Potassium634.62 mg338.1 mg

Calcium76.92 mg104.05 mg

Iron1.95 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.