Side-by-side comparison

PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA scores 40/100, Banza Chickpea Pasta Elbows scores 64/100. Banza Chickpea Pasta Elbows wins by 24 points on protein (25.4g vs 2g per 100 g) and fiber (11.3g vs 0g per 100 g).

0/ 100

grain

PROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTA

Poor · 1 cup (247g)

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gPROGRESSO LIGHT SOUP CRMY CHCKN ALFREDO PASTABanza Chickpea Pasta Elbows

Calories35.99 kcal352.11 kcal

Protein2.02 g25.35 g

Fiber0 g11.3 g

Total fat1.01 g9.86 g

Saturated fat0.4 g2.82 g

Added sugar0 g0 g

Sodium270.85 mg873.24 mg

Potassium0 mg49.01 mg

Calcium8.02 mg253.52 mg

Iron0 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.