Side-by-side comparison

Progresso Organic Tomato Basil Soup vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Organic Tomato Basil Soup scores 19/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 66 points on added sugar (0g vs 2.7g per 100 g) and sodium (304mg vs 350mg per 100 g).

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gProgresso Organic Tomato Basil SoupPOLAR SARDINES IN TOMATO SAUCE

Calories78.03 kcal106.96 kcal

Protein1.3 g17.86 g

Fiber1.2 g1.8 g

Total fat1.8 g35.71 g

Saturated fat0.24 g1.79 g

Added sugar2.7 g0 g

Sodium349.71 mg303.57 mg

Potassium306.36 mg0 mg

Calcium16.01 mg357.14 mg

Iron0.58 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.