Side-by-side comparison

Progresso Organic Tomato Basil Soup vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Organic Tomato Basil Soup scores 19/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 65 points on added sugar (0g vs 2.7g per 100 g) and sodium (272mg vs 350mg per 100 g).

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gProgresso Organic Tomato Basil SoupBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories78.03 kcal217.39 kcal

Protein1.3 g21.74 g

Fiber1.2 g0 g

Total fat1.8 g14.13 g

Saturated fat0.24 g3.26 g

Added sugar2.7 g0 g

Sodium349.71 mg271.74 mg

Potassium306.36 mg0 mg

Calcium16.01 mg326.09 mg

Iron0.58 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.