Side-by-side comparison

Progresso Organic Tomato Basil Soup vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Organic Tomato Basil Soup scores 19/100, 365 WHOLE FOODS MARKET ORGANIC RED LENTILS scores 84/100. 365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 65 points on added sugar (0g vs 2.7g per 100 g) and saturated fat (0g vs 0.2g per 100 g).

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gProgresso Organic Tomato Basil Soup365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories78.03 kcal360 kcal

Protein1.3 g28 g

Fiber1.2 g14 g

Total fat1.8 g2 g

Saturated fat0.24 g0 g

Added sugar2.7 g0 g

Sodium349.71 mg10 mg

Potassium306.36 mg920 mg

Calcium16.01 mg0 mg

Iron0.58 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.