Side-by-side comparison

Perdue Italian Style Chicken Meatballs vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Perdue Italian Style Chicken Meatballs

Decent · 1 LINK

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gPerdue Italian Style Chicken MeatballsLightlife Tempeh Original

Calories153.85 kcal190.48 kcal

Protein16.48 g21.43 g

Fiber0 g7.1 g

Total fat9.89 g5.36 g

Saturated fat2.75 g0.6 g

Added sugar0.77 g0 g

Sodium461.54 mg0 mg

Potassium0 mg338.1 mg

Calcium21.98 mg104.05 mg

Iron1.19 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.