Side-by-side comparison

Pepperidge Farm Whole Grain 100% Whole Wheat vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pepperidge Farm Whole Grain 100% Whole Wheat

Decent · Amount per serving

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

Per 100gPepperidge Farm Whole Grain 100% Whole WheatOatmeal Instant Quaker Original

Calories279.07 kcal400 kcal

Protein11.63 g12.5 g

Fiber7 g10 g

Total fat3.49 g8.75 g

Saturated fat0 g2.5 g

Added sugar7 g0 g

Sodium313.95 mg0 mg

Potassium279.07 mg355 mg

Calcium93.02 mg840 mg

Iron2.79 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.