Side-by-side comparison

Oroweat Health-Full 10 Grain Bread vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oroweat Health-Full 10 Grain Bread

Decent · 1 slice

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gOroweat Health-Full 10 Grain BreadPasta Whole Wheat Cooked

Calories262.89 kcal149 kcal

Protein10.53 g5.99 g

Fiber5.29 g3.9 g

Total fat5.26 g1.71 g

Saturated fat0 g0.24 g

Added sugar5.3 g0 g

Sodium355.26 mg4 mg

Potassium237.11 mg96 mg

Calcium105 mg13 mg

Iron2.63 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.