Side-by-side comparison

Oroweat Health-Full 10 Grain Bread vs Brown Rice

Brown Rice wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Oroweat Health-Full 10 Grain Bread

Decent · 1 slice

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gOroweat Health-Full 10 Grain BreadBrown Rice

Calories262.89 kcal0 kcal

Protein10.53 g7.25 g

Fiber5.29 g3.02 g

Total fat5.26 g3.31 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium355.26 mg0 mg

Potassium237.11 mg250.1 mg

Calcium105 mg8.06 mg

Iron2.63 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.