Side-by-side comparison

Oat milk vs SMARI Three Trees Organic Almond Milk Pure

SMARI Three Trees Organic Almond Milk Pure wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Oat milk

Decent · 1 cup

0/ 100

beverage

SMARI Three Trees Organic Almond Milk Pure

Good · 5 ONZ

Per 100gOat milkSMARI Three Trees Organic Almond Milk Pure

Calories50 kcal92.25 kcal

Protein1.3 g11.27 g

Fiber0.6 g0.7 g

Total fat1.9 g4.23 g

Saturated fat0.2 g3.17 g

Added sugar3 g0 g

Sodium42 mg14.01 mg

Potassium0 mg0 mg

Calcium144 mg70 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.