FoodScore

Side-by-side comparison

GENERAL MILLS Lucky Charms vs LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice

LUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GENERAL MILLS Lucky Charms
Poor · 0.75 cup
Per 100gGENERAL MILLS Lucky CharmsLUNDBERG FAMILY FARMS Lundberg Organic California White Basmati Rice
Calories407.41 kcal355.56 kcal
Protein7.41 g6.67 g
Fiber7.41 g2.2 g
Total fat3.7 g1.11 g
Saturated fat0 g0 g
Added sugar25.93 g0 g
Sodium629.63 mg0 mg
Potassium185.19 mg0 mg
Calcium370 mg0 mg
Iron16.67 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.