Side-by-side comparison

Lightlife Tempeh Three Grain vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gLightlife Tempeh Three GrainWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories226.19 kcal223.53 kcal

Protein22.62 g24.71 g

Fiber11.9 g0 g

Total fat9.52 g14.12 g

Saturated fat1.19 g2.35 g

Added sugar0 g0 g

Sodium0 mg235.29 mg

Potassium310.71 mg288.24 mg

Calcium92.98 mg47.06 mg

Iron2.38 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.