Side-by-side comparison

Lightlife Tempeh Three Grain vs Del Monte Whole Kernel Corn

Lightlife Tempeh Three Grain wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gLightlife Tempeh Three GrainDel Monte Whole Kernel Corn

Calories226.19 kcal93.75 kcal

Protein22.62 g0.78 g

Fiber11.9 g0.8 g

Total fat9.52 g0 g

Saturated fat1.19 g0 g

Added sugar0 g12.5 g

Sodium0 mg7.97 mg

Potassium310.71 mg82.81 mg

Calcium92.98 mg6 mg

Iron2.38 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.