Side-by-side comparison

Lightlife Smart Sausages Italian Style vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Lightlife Smart Sausages Italian Style

Decent · 1 link

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gLightlife Smart Sausages Italian StyleLightlife Tempeh Original

Calories141.18 kcal190.48 kcal

Protein17.65 g21.43 g

Fiber2.4 g7.1 g

Total fat5.29 g5.36 g

Saturated fat0.59 g0.6 g

Added sugar1.2 g0 g

Sodium764.71 mg0 mg

Potassium250.59 mg338.1 mg

Calcium80 mg104.05 mg

Iron2.94 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.