Side-by-side comparison

Kraft Singles American Cheese vs Butternut Squash Cooked

Butternut Squash Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kraft Singles American Cheese

Poor · 1 SLICE

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gKraft Singles American CheeseButternut Squash Cooked

Calories236.84 kcal39 kcal

Protein21.05 g1.23 g

Fiber0 g0 g

Total fat13.16 g0.07 g

Saturated fat7.89 g0.01 g

Added sugar0 g0 g

Sodium1210.53 mg2 mg

Potassium0 mg133 mg

Calcium1052.63 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.