Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs Bumble Bee Solid White Albacore Tuna In Water

Bumble Bee Solid White Albacore Tuna In Water wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kashi Plant Powered Bowl Sweet Potato Quinoa

Decent · 1 Entre

0/ 100

prepared

Bumble Bee Solid White Albacore Tuna In Water

Good · 2 ONZ

Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaBumble Bee Solid White Albacore Tuna In Water

Calories105.88 kcal125 kcal

Protein3.5 g28.57 g

Fiber4.71 g0 g

Total fat2.4 g0.89 g

Saturated fat0.4 g0 g

Added sugar1.6 g0 g

Sodium109.02 mg250 mg

Potassium216.08 mg241.07 mg

Calcium34 mg0 mg

Iron1.1 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.