Side-by-side comparison

Hormel Spam Classic vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Hormel Spam Classic

Decent · 3 ONZ

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gHormel Spam ClassicWild Planet Wild Sockeye Salmon

Calories119.05 kcal117.65 kcal

Protein16.67 g20 g

Fiber0 g0 g

Total fat4.17 g4.12 g

Saturated fat1.79 g1.18 g

Added sugar1.67 g0 g

Sodium940.48 mg258.82 mg

Potassium0 mg288.24 mg

Calcium0 mg0 mg

Iron0.43 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.