FoodScore

Side-by-side comparison

Healthy Choice Café Steamers Roasted Beef Merlot vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Healthy Choice Café Steamers Roasted Beef Merlot
Decent · 1 meal (283g)
0/ 100
prepared
Wild Planet Wild Sockeye Salmon
Good · 3 oz
Per 100gHealthy Choice Café Steamers Roasted Beef MerlotWild Planet Wild Sockeye Salmon
Calories95.05 kcal117.65 kcal
Protein5.65 g20 g
Fiber1.1 g0 g
Total fat1.77 g4.12 g
Saturated fat0.53 g1.18 g
Added sugar0 g0 g
Sodium184.1 mg258.82 mg
Potassium159.01 mg288.24 mg
Calcium10.99 mg0 mg
Iron0.57 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.