FoodScore

Side-by-side comparison

Health Valley Organic Black Bean Soup vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Health Valley Organic Black Bean Soup
Decent · 1 cup
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gHealth Valley Organic Black Bean SoupLightlife Tempeh Three Grain
Calories42.08 kcal226.19 kcal
Protein0.42 g22.62 g
Fiber1.2 g11.9 g
Total fat1.04 g9.52 g
Saturated fat0.42 g1.19 g
Added sugar3.79 g0 g
Sodium25 mg0 mg
Potassium0 mg310.71 mg
Calcium25 mg92.98 mg
Iron0.15 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.