Side-by-side comparison

Flax Seeds Ground vs Sargento Balanced Breaks Sharp Cheddar Almonds Cranberries

Flax Seeds Ground wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

0/ 100

dairy

Sargento Balanced Breaks Sharp Cheddar Almonds Cranberries

Avoid · 1 Tray (43g)

Per 100gFlax Seeds GroundSargento Balanced Breaks Sharp Cheddar Almonds Cranberries

Calories570 kcal441.86 kcal

Protein17.81 g16.28 g

Fiber9.3 g4.7 g

Total fat48 g30.23 g

Saturated fat6.72 g11.63 g

Added sugar0 g18.6 g

Sodium74 mg395.35 mg

Potassium414 mg220.93 mg

Calcium420 mg418.6 mg

Iron2.51 mg1.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.