SARGENTO Balanced Breaks Sharp Cheddar Almonds Cranberries scores 22/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and **saturated fat** present in the product.
This product received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It provides 16.3g of protein per 100g, contributing to satiety.
A significant concern is the 18.6g of added sugar per 100g.
Compared to generic dairy, this product is more processed (NOVA 3) and higher in added sugars.
Consider this as an occasional snack due to its nutrient profile.
Scores -30 points above the dairy category average (52/100 across 162 foods).
Fiber
4.7g
17% of Daily Value
Protein
16.28g
33% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (16.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (11.6g)-15
Sodium (395.4mg)-1
Processed (NOVA 3)-5
Why it scores 22
SARGENTO Balanced Breaks Sharp Cheddar Almonds Cranberries receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high levels of added sugar and saturated fat. The product contains 18.6g of added sugar per 100g, which incurs a significant penalty of -24 points. Additionally, the 11.63g of saturated fat per 100g results in a -15 point penalty. The inclusion of ingredients like sugar in the dried fruit and nut blend contributes directly to the added sugar content. While the product does offer some positive attributes, such as 16.28g of protein and 4.7g of fiber per 100g, earning +10 and +5 points respectively, these are outweighed by the penalties. The product also receives a -5 point penalty for being a NOVA class 3 processed food. Compared to a generic dairy equivalent, this SARGENTO product is more processed and contains a higher concentration of added sugars.
Health benefits
What the nutrients in sargento balanced breaks sharp cheddar almonds cranberries actually do for you, grounded in established dietary science.
Source of Protein
This product provides 16.28g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake throughout the day.
Calcium Contribution
SARGENTO Balanced Breaks offer 418.6mg of calcium per 100g, providing 32% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. Regular intake of calcium-rich foods supports skeletal integrity and can help prevent bone-related conditions as part of a balanced diet.
Contains Dietary Fiber
With 4.7g of fiber per 100g, this product contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber content primarily comes from the almonds and cranberries in the dried fruit and nut blend, supporting gut function.
SARGENTO Balanced Breaks Sharp Cheddar Almonds Cranberries scores 22/100 (Avoid). This score is primarily driven by the high amount of added sugar and saturated fat present in the product.
How to eat it
SARGENTO Balanced Breaks are typically consumed as a convenient, single-serving snack. They are often chosen for on-the-go situations or as a quick option between meals. While convenient, it's important to consider the portion size and overall nutrient density in the context of your daily intake.
Pair this snack with a piece of fresh fruit like an apple or a banana to increase fiber and micronutrient intake without adding more sugar or saturated fat.
Consider sharing a tray or consuming only half if you are mindful of calorie, added sugar, or saturated fat intake.
Use the cheese and almonds as part of a larger, balanced snack by adding them to a small salad or a whole-wheat cracker to diversify nutrient sources.
Things to keep in mind
This product contains milk and almonds, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also notes the presence of natamycin, a natural mold inhibitor, and potato starch to prevent caking in the cheese. The dried fruit and nut blend includes sugar and various vegetable oils (peanut and/or sunflower seed and/or canola and/or safflower oil). While generally recognized as safe, the added sugar content of 18.6g per 100g is notable and should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption.
Is SARGENTO Balanced Breaks Sharp Cheddar Almonds Cranberries a healthy snack?
This product has a FoodScore of 22/100, indicating it is an 'Avoid' choice. While it provides protein and calcium, its score is significantly impacted by the high levels of added sugar and saturated fat. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does SARGENTO Balanced Breaks compare to other snack options?
Compared to a whole food snack like a piece of fruit and a handful of plain nuts, SARGENTO Balanced Breaks contains more added sugar and is more processed. When compared to a similar pre-packaged snack like a KIND bar, the nutritional profile can vary, so it's always best to check the specific nutrition facts for each product.
What is the role of 'natamycin' in the cheese?
Natamycin is a natural mold inhibitor used in cheese to prevent the growth of mold on the surface. It helps maintain the quality and shelf life of the cheese without affecting its flavor or texture. It is a common food additive approved for use in dairy products.
How much of this product can I eat daily?
Given its FoodScore of 22/100 and the added sugar and saturated fat content, it is advisable to consume this product in moderation. For most individuals, an occasional serving as part of a varied diet would be appropriate, rather than daily consumption.
Are there any allergens in SARGENTO Balanced Breaks?
Yes, the product contains milk (from the cheddar cheese) and almonds (from the nut blend). Individuals with allergies to dairy or tree nuts should avoid this product to prevent allergic reactions. The label clearly lists these as ingredients.
Why is there sugar in the dried fruit and nut blend?
The sugar in the dried fruit and nut blend is primarily added to the cranberries during the drying process to enhance their sweetness and palatability. This is a common practice for dried cranberries, which can be quite tart naturally. This added sugar contributes to the overall added sugar content of the product.