Side-by-side comparison

GENERAL MILLS SALES . Fiber One Chewy Bar Oats & Chocolate vs Popcorn (air-popped)

Popcorn (air-popped) wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

GENERAL MILLS SALES . Fiber One Chewy Bar Oats & Chocolate

Poor · 1 bar (24g)

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gGENERAL MILLS SALES . Fiber One Chewy Bar Oats & ChocolatePopcorn (air-popped)

Calories332.92 kcal387 kcal

Protein4.17 g12.9 g

Fiber20.79 g14.5 g

Total fat10.42 g4.5 g

Saturated fat6.25 g0.6 g

Added sugar14.58 g0 g

Sodium229.17 mg8 mg

Potassium0 mg329 mg

Calcium250 mg0 mg

Iron1.5 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.