GENERAL MILLS SALES . Fiber One Chewy Bar Oats & Chocolate
The GENERAL MILLS SALES INC. Fiber One Chewy Bar Oats & Chocolate scores 30/100 (Poor) due to its **ultra-processed nature** and **high added sugar content**, despite providing a notable amount of fiber.
This Fiber One bar has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 20.79g of fiber per 100g, a significant amount for digestive health.
A primary concern is 14.58g of added sugar per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -19 points above the snack category average (49/100 across 108 foods).
Fiber
20.79g
74% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
14.58g
29% of Daily Value
Sodium
229.17mg
10% of Daily Value
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What it brings to the table
Fiber (20.8g)+12
Micronutrients (Calcium)+2
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What holds it back
Added sugar (14.6g)-18
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 30
The GENERAL MILLS SALES INC. Fiber One Chewy Bar Oats & Chocolate receives a FoodScore of 30/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 14.58g of added sugar per 100g, leading to an 18-point deduction, and 6.25g of saturated fat per 100g, resulting in a 6-point penalty. While the bar does offer a substantial 20.79g of fiber per 100g, earning a 12-point bonus, and 250mg of calcium (19% DV) contributing 2 points, these benefits are outweighed by the penalties. Ingredients like chicory root extract contribute to the high fiber, but the presence of corn syrup, sugar, and fructose elevates the added sugar content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in general mills sales . fiber one chewy bar oats & chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health
This Fiber One bar is a good source of fiber, providing 20.79g per 100g, primarily from chicory root extract. This high fiber content can contribute to regular bowel movements and overall digestive wellness. Including fiber-rich foods in the diet is important for maintaining gut health and can help prevent constipation. For individuals looking to increase their daily fiber intake, this product offers a convenient option.
Provides Some Essential Minerals
The Fiber One Chewy Bar contains 250mg of calcium per 100g, which is 19% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a primary source of all micronutrients, the presence of calcium can contribute to meeting daily requirements, especially when combined with other calcium-rich foods in the diet.
Convenient Snack Option
For individuals seeking a quick and easy snack, this bar offers convenience. Its portable format makes it suitable for on-the-go consumption, fitting into busy schedules. While it is an ultra-processed food, it can serve as an accessible option when whole-food alternatives are not readily available. It is important to consider its nutritional profile in the context of an overall balanced diet.
The GENERAL MILLS SALES INC. Fiber One Chewy Bar Oats & Chocolate scores 30/100 (Poor) due to its ultra-processed nature and high added sugar content, despite providing a notable amount of fiber.
How to eat it
Fiber One Chewy Bars are typically consumed as a quick snack between meals or as part of a packed lunch. A single bar (24g) is a common portion. Due to its high fiber content, it's advisable to consume it with adequate water to aid digestion.
Pair with a piece of fruit or a handful of unsalted nuts to add more whole foods and diverse nutrients to your snack.
Consider this bar for occasional consumption rather than a daily staple, given its ultra-processed nature and added sugar.
If you are not accustomed to high fiber intake, introduce this bar gradually to avoid potential digestive discomfort.
Always check the serving size; one bar is 24g, and the nutritional data provided is per 100g, so adjust accordingly.
Things to keep in mind
Individuals with sensitivities to chicory root extract (inulin) may experience digestive discomfort such as bloating or gas due to its high fiber content. The bar contains common allergens including milk and soy, which are present in ingredients like semisweet chocolate chips and soy lecithin. Those with celiac disease or gluten sensitivity should note the presence of barley flakes, which contain gluten. The product is also manufactured on equipment that may process peanuts and tree nuts, posing a cross-contamination risk for individuals with severe allergies. The added sugar content should be noted by individuals managing blood sugar levels.
Is GENERAL MILLS SALES INC. Fiber One Chewy Bar Oats & Chocolate healthy?
The GENERAL MILLS SALES INC. Fiber One Chewy Bar Oats & Chocolate has a FoodScore of 30/100, indicating a poor nutritional profile. While it provides a significant amount of fiber, it is also an ultra-processed food with notable amounts of added sugar and saturated fat. It is best considered an occasional snack rather than a primary source of nutrition.
How does GENERAL MILLS SALES INC. Fiber One Chewy Bar compare to other snack bars?
Compared to bars like an RXBar, which often feature simpler, whole-food ingredients and no added sugar, the Fiber One bar contains more processed ingredients and added sugars. However, it typically offers a higher fiber content than many other snack bars on the market. The nutritional value varies significantly across the snack bar category.
What is chicory root extract, and why is it in this bar?
Chicory root extract is a source of inulin, a type of soluble fiber. It is included in this bar to significantly boost its fiber content, contributing to the product's 'Fiber One' branding. While beneficial for digestion, some individuals may experience gastrointestinal discomfort from high amounts of inulin.
How much of this bar can I eat daily?
Given its FoodScore of 30/100 and its classification as an ultra-processed food, it is advisable to consume this bar in moderation. For most individuals, one bar occasionally as part of a balanced diet would be appropriate. Daily consumption should be evaluated against your overall dietary goals and intake of added sugars and processed foods.
Does this bar contain whole grains?
Yes, the ingredient list includes whole grain oats and barley flakes. These contribute to the fiber content of the bar. However, it's important to note that the presence of whole grains does not negate the impact of other ingredients like added sugars and the overall ultra-processed nature of the product.