Side-by-side comparison

Del Monte Cut Green Beans vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Del Monte Cut Green Beans

Decent · 0.5 cup

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gDel Monte Cut Green BeansWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories17.02 kcal223.53 kcal

Protein0.83 g24.71 g

Fiber0.8 g0 g

Total fat0 g14.12 g

Saturated fat0 g2.35 g

Added sugar0 g0 g

Sodium314.05 mg235.29 mg

Potassium82.64 mg288.24 mg

Calcium32.98 mg47.06 mg

Iron0.3 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.