Side-by-side comparison

CAP'N CRUNCH'S Cap'n Crunch vs Banza Chickpea Pasta Elbows

Banza Chickpea Pasta Elbows wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CAP'N CRUNCH'S Cap'n Crunch

Poor · 34 g

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

Per 100gCAP'N CRUNCH'S Cap'n CrunchBanza Chickpea Pasta Elbows

Calories352.94 kcal352.11 kcal

Protein11.76 g25.35 g

Fiber8.79 g11.3 g

Total fat5.88 g9.86 g

Saturated fat1.47 g2.82 g

Added sugar14.7 g0 g

Sodium397.06 mg873.24 mg

Potassium323.53 mg49.01 mg

Calcium29 mg253.52 mg

Iron3.24 mg5.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.