Side-by-side comparison

Bumble Bee Sardines In Olive Oil vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Bumble Bee Sardines In Olive Oil

Decent · 1 POUCH

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gBumble Bee Sardines In Olive OilLightlife Tempeh Original

Calories239.44 kcal190.48 kcal

Protein16.9 g21.43 g

Fiber0 g7.1 g

Total fat16.9 g5.36 g

Saturated fat2.82 g0.6 g

Added sugar0 g0 g

Sodium619.72 mg0 mg

Potassium0 mg338.1 mg

Calcium28.03 mg104.05 mg

Iron0.51 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.