Side-by-side comparison

Bragg Nutritional Yeast Seasoning vs Heinz Tomato Ketchup

Bragg Nutritional Yeast Seasoning wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Bragg Nutritional Yeast Seasoning

Very good · 2 tbsp

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

Per 100gBragg Nutritional Yeast SeasoningHeinz Tomato Ketchup

Calories400 kcal118.24 kcal

Protein50 g0 g

Fiber20 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar0 g23.5 g

Sodium200 mg1058.82 mg

Potassium2140 mg0 mg

Calcium0 mg0 mg

Iron10 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.