Side-by-side comparison

Boca Veggie Crumbles vs Lightlife Tempeh Original

Lightlife Tempeh Original wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Boca Veggie Crumbles

Decent · 1/2 cup (57g)

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

Per 100gBoca Veggie CrumblesLightlife Tempeh Original

Calories104.91 kcal190.48 kcal

Protein19.3 g21.43 g

Fiber5.3 g7.1 g

Total fat0 g5.36 g

Saturated fat0 g0.6 g

Added sugar0 g0 g

Sodium368.42 mg0 mg

Potassium0 mg338.1 mg

Calcium104.91 mg104.05 mg

Iron2.53 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.