Side-by-side comparison

Banza Chickpea Pasta Elbows vs Cap'N Crunch Quaker Cap'n Crunch Original

Banza Chickpea Pasta Elbows wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Banza Chickpea Pasta Elbows

Good · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gBanza Chickpea Pasta ElbowsCap'N Crunch Quaker Cap'n Crunch Original

Calories352.11 kcal396.15 kcal

Protein25.35 g4.27 g

Fiber11.3 g2.3 g

Total fat9.86 g4.77 g

Saturated fat2.82 g1.8 g

Added sugar0 g30.96 g

Sodium873.24 mg726.92 mg

Potassium49.01 mg148.08 mg

Calcium253.52 mg10 mg

Iron5.58 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.