FoodScore

Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs Wheaties

Wheaties wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Wheaties
Good · 1 box (24g)
Per 100gArnold Country Whole Grains Whole Wheat BreadWheaties
Calories255.81 kcal333 kcal
Protein9.3 g8.33 g
Fiber7 g12.5 g
Total fat3.49 g2.08 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium372.09 mg667 mg
Potassium232.56 mg333 mg
Calcium116.05 mg83 mg
Iron0 mg30 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.