Side-by-side comparison

Amy's Organic Vegetable Barley Soup vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Organic Vegetable Barley Soup

Decent · 1 can

0/ 100

prepared

Lightlife Tempeh Three Grain

Good · 3 oz

Per 100gAmy's Organic Vegetable Barley SoupLightlife Tempeh Three Grain

Calories20 kcal226.19 kcal

Protein0.5 g22.62 g

Fiber0.8 g11.9 g

Total fat0.25 g9.52 g

Saturated fat0 g1.19 g

Added sugar0 g0 g

Sodium188 mg0 mg

Potassium55 mg310.71 mg

Calcium10 mg92.98 mg

Iron0.2 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.