Side-by-side comparison

Amy's Organic Black Bean Vegetable Soup vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Organic Black Bean Vegetable Soup

Decent · 1 can

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAmy's Organic Black Bean Vegetable SoupWild Planet Wild Sockeye Salmon

Calories51.09 kcal117.65 kcal

Protein2.19 g20 g

Fiber1.7 g0 g

Total fat0.97 g4.12 g

Saturated fat0 g1.18 g

Added sugar0 g0 g

Sodium130.9 mg258.82 mg

Potassium184.91 mg288.24 mg

Calcium19 mg0 mg

Iron0.61 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.