Side-by-side comparison

Amy's Macaroni & Cheese vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Macaroni & Cheese

Decent · 1 BOWL

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

Per 100gAmy's Macaroni & CheeseSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Calories154.04 kcal115.04 kcal

Protein7.35 g26.55 g

Fiber1.5 g0 g

Total fat5.51 g0.88 g

Saturated fat2.57 g0 g

Added sugar0 g0 g

Sodium243.01 mg318.58 mg

Potassium0 mg247.79 mg

Calcium147.06 mg0 mg

Iron0.66 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.