Side-by-side comparison

Amy's Macaroni & Cheese vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Macaroni & Cheese

Decent · 1 BOWL

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

Per 100gAmy's Macaroni & CheeseStarKist Salmon Pink In Water

Calories154.04 kcal95 kcal

Protein7.35 g20.27 g

Fiber1.5 g0 g

Total fat5.51 g1.35 g

Saturated fat2.57 g0 g

Added sugar0 g0 g

Sodium243.01 mg202.7 mg

Potassium0 mg337.84 mg

Calcium147.06 mg0 mg

Iron0.66 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.