Side-by-side comparison

AMY'S Indian Palak Paneer vs Wild Planet Wild Sockeye Salmon

Wild Planet Wild Sockeye Salmon wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Indian Palak Paneer

Decent · 1 tray

0/ 100

prepared

Wild Planet Wild Sockeye Salmon

Good · 3 oz

Per 100gAMY'S Indian Palak PaneerWild Planet Wild Sockeye Salmon

Calories120.14 kcal117.65 kcal

Protein4.95 g20 g

Fiber2.5 g0 g

Total fat4.24 g4.12 g

Saturated fat1.59 g1.18 g

Added sugar0 g0 g

Sodium232.86 mg258.82 mg

Potassium219.08 mg288.24 mg

Calcium60.07 mg0 mg

Iron1.31 mg0.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.