FoodScore

Side-by-side comparison

AMY'S Indian Palak Paneer vs Bumble Bee Solid White Albacore Tuna In Water

Bumble Bee Solid White Albacore Tuna In Water wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
AMY'S Indian Palak Paneer
Decent · 1 tray
0/ 100
prepared
Bumble Bee Solid White Albacore Tuna In Water
Good · 2 ONZ
Per 100gAMY'S Indian Palak PaneerBumble Bee Solid White Albacore Tuna In Water
Calories120.14 kcal125 kcal
Protein4.95 g28.57 g
Fiber2.5 g0 g
Total fat4.24 g0.89 g
Saturated fat1.59 g0 g
Added sugar0 g0 g
Sodium232.86 mg250 mg
Potassium219.08 mg241.07 mg
Calcium60.07 mg0 mg
Iron1.31 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.