Side-by-side comparison

Amy's Organic Cheese Enchilada Whole Meal vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Organic Cheese Enchilada Whole Meal

Avoid · 1 tray

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gAmy's Organic Cheese Enchilada Whole MealWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories192.16 kcal223.53 kcal

Protein8.24 g24.71 g

Fiber2 g0 g

Total fat11.37 g14.12 g

Saturated fat5.49 g2.35 g

Added sugar0 g0 g

Sodium369.02 mg235.29 mg

Potassium114.12 mg288.24 mg

Calcium234.9 mg47.06 mg

Iron0.86 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.