FoodScore

Side-by-side comparison

AMY'S Broccoli & Cheddar Bake vs Bumble Bee Solid White Albacore Tuna In Water

Bumble Bee Solid White Albacore Tuna In Water wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
AMY'S Broccoli & Cheddar Bake
Decent · 1 cup
Per 100gAMY'S Broccoli & Cheddar BakeBumble Bee Solid White Albacore Tuna In Water
Calories172.09 kcal125 kcal
Protein6.98 g28.57 g
Fiber0.9 g0 g
Total fat7.44 g0.89 g
Saturated fat4.19 g0 g
Added sugar0 g0 g
Sodium279.07 mg250 mg
Potassium160 mg241.07 mg
Calcium160 mg0 mg
Iron0.47 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.