Yoplait Trix Strawberry Banana Bash Yogurt scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This Yoplait yogurt has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 4.4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
Provides 10% DV for Vitamin A and Vitamin D per 100g, offering some micronutrient contribution.
Consider this as an occasional treat rather than a daily staple due to its formulation.
Scores -11 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
57.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin D)+4
−
What holds it back
Added sugar (4.4g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
Yoplait Trix Strawberry Banana Bash Yogurt receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. This means it contains ingredients not typically found in home kitchens, such as Modified Corn Starch and Potassium Sorbate Added to Maintain Freshness, indicating extensive industrial processing. Furthermore, the product contains 4.4g of added sugar per 100g, which negatively impacts its score. While it does provide some micronutrients, specifically 10% DV for Vitamin A and Vitamin D, these bonuses are outweighed by the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this Yoplait product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in yoplait trix strawberry banana bash yogurt actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This Yoplait yogurt provides 10% of the Daily Value for both Vitamin A and Vitamin D per 100g serving. Vitamin D is crucial for bone health and immune function, while Vitamin A supports vision and immune health. For individuals who may have difficulty meeting their daily vitamin requirements through other dietary sources, this product can contribute to their intake of these specific micronutrients.
Convenient Dairy Option
As a dairy product, this yogurt offers a convenient way to consume milk-derived nutrients. It can be a quick and accessible snack or part of a meal, especially for those seeking dairy in a portable format. While it differs significantly from plain yogurt, it still delivers some of the inherent nutritional components of milk.
Calcium Contribution
Each 100g serving of Yoplait Trix Strawberry Banana Bash Yogurt contains 123.89mg of calcium, providing 10% of the Daily Value. Calcium is essential for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. Including this yogurt can help contribute to daily calcium intake, which is important for overall skeletal health.
Yoplait Trix Strawberry Banana Bash Yogurt scores 41/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Yoplait Trix Strawberry Banana Bash Yogurt is typically consumed as a quick snack or a part of breakfast, often by children. Its single-serving container makes it convenient for on-the-go consumption, but portion control is built-in.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a small serving of fresh berries.
Consider this yogurt as an occasional treat rather than a daily staple due to its added sugar content and ultra-processed nature.
If seeking a more nutrient-dense option, swap this for plain Greek yogurt and add your own fruit for natural sweetness and fiber.
Things to keep in mind
Consumers should be aware that Yoplait Trix Strawberry Banana Bash Yogurt is an ultra-processed food (NOVA 4). The ingredient list includes Modified Corn Starch and Potassium Sorbate Added to Maintain Freshness, which are common in highly processed items. The product contains dairy, so individuals with milk allergies or lactose intolerance should avoid it. Due to its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. For children, while appealing, the sugar content means it should not be a primary component of their daily dairy intake.
Is Yoplait Trix Strawberry Banana Bash Yogurt healthy?
This yogurt scores 41/100 (Poor) on FoodScore. While it provides some Vitamin A, Vitamin D, and calcium, it is classified as an ultra-processed food and contains 4.4g of added sugar per 100g. It is best considered an occasional treat rather than a primary source of daily nutrition.
How does Yoplait Trix Strawberry Banana Bash Yogurt compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, Yoplait Trix Strawberry Banana Bash Yogurt has significantly more added sugar and is ultra-processed. Plain yogurt typically has no added sugar and is minimally processed, offering a more nutrient-dense base. Brands like FAGE or Chobani offer plain options with higher protein and no added sugar.
What is 'Modified Corn Starch' in the ingredient list?
Modified Corn Starch is a common food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and consistency in the product. It is a key indicator of the product's ultra-processed nature.
How much of this yogurt can I eat daily?
Given its 'Poor' FoodScore of 41/100 and its added sugar content, this yogurt is not recommended for daily consumption as a primary dairy source. It is better suited as an occasional part of a balanced diet, perhaps once or twice a week, depending on your overall dietary sugar intake.
Does this yogurt contain live and active cultures?
The ingredient list states 'Cultured Grade A Low Fat Milk,' which indicates the presence of live cultures used in the fermentation process. However, the specific strains and their viability at the time of consumption are not detailed on the label. Many yogurts contain these cultures, which can contribute to gut health.