Yoplait Greek 100 Vanilla receives a FoodScore of 26/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors driving this low score.
This product scores 26/100, indicating it is an item to avoid in a regular diet.
It provides 10.27g of protein per 100g, a notable strength for satiety.
The presence of trans fat, even in small amounts (0.06g per 100g), significantly impacts its nutritional score.
As a NOVA 4 ultra-processed food, it differs substantially from less processed dairy options.
Consider this product as an occasional treat rather than a daily staple.
Scores -26 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
10.27g
21% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
38.2mg
2% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
Yoplait Greek 100 Vanilla earns a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by two key factors: the presence of trans fat and its classification as an ultra-processed food. While the product offers a respectable 10.27g of protein per 100g, contributing a +6 bonus to its score, this is outweighed by significant penalties. A -20 penalty is applied due to the detection of trans fat, even at a low amount of 0.06g per 100g. Additionally, its NOVA 4 classification as an ultra-processed food incurs a -10 penalty. The ingredient list includes fructose, acesulfame potassium, and sucralose, indicating a formulation with both caloric and non-caloric sweeteners. Compared to a generic dairy equivalent, which typically contains no trans fat and is less processed, Yoplait Greek 100 Vanilla's formulation choices lead to a considerably lower nutritional score.
Health benefits
What the nutrients in yoplait greek 100 vanilla actually do for you, grounded in established dietary science.
Source of Protein
This Yoplait product provides 10.27g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods can help manage hunger throughout the day. While this product contains protein, it is important to consider its overall nutritional profile in the context of a balanced diet.
Convenient Calcium Source
With 106mg of calcium per 100g (8% DV), Yoplait Greek 100 Vanilla offers a convenient way to contribute to daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. For individuals looking for quick dairy options, this product can help meet a portion of their daily calcium needs, though other dairy sources may offer higher amounts with fewer added ingredients.
Vitamin D Fortification
This product is fortified with Vitamin D, providing 7% DV per 100g. Vitamin D is essential for calcium absorption and bone health, and it also supports immune function. Many foods are not naturally rich in Vitamin D, making fortified products a common way to increase intake. While this contribution is modest, it can be a part of a strategy to ensure adequate Vitamin D intake, especially for those with limited sun exposure.
Yoplait Greek 100 Vanilla receives a FoodScore of 26/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors driving this low score.
How to eat it
Yoplait Greek 100 Vanilla is typically consumed as a quick snack or a light breakfast component. Its individual container size makes it convenient for on-the-go consumption. Consumers often pair it with fruit or granola, though this can significantly increase the overall sugar content.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds for healthy fats and fiber.
Consider using a smaller portion, such as half a container, and combining it with fresh berries to add natural sweetness and antioxidants.
If you enjoy the vanilla flavor, try blending it into a smoothie with spinach or kale to incorporate more vegetables without altering the taste significantly.
For a less processed option, consider plain Greek yogurt and sweeten it yourself with a small amount of fruit or a touch of honey.
Things to keep in mind
Consumers should be aware of the presence of acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product also contains potassium sorbate, a preservative. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
Yoplait Greek 100 Vanilla receives a FoodScore of 26/100, placing it in the 'Avoid' category. While it offers protein and some calcium, its classification as an ultra-processed food and the presence of trans fat mean it does not align well with dietary guidelines for regular consumption. It is best considered an occasional item.
How does Yoplait Greek 100 Vanilla compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain, Yoplait Greek 100 Vanilla contains artificial sweeteners and is classified as ultra-processed. Plain Greek yogurts typically have no added sugar and are less processed, offering a more nutrient-dense base for customization with fruits or nuts.
What is fructose in this product?
Fructose is a type of sugar found naturally in fruits, but in this product, it is listed as an added ingredient. While the total added sugar is low at 1.3g per 100g, the inclusion of fructose along with artificial sweeteners like acesulfame potassium and sucralose contributes to the product's sweetened profile without adding significant calories.
How much Yoplait Greek 100 Vanilla can I eat daily?
Given its FoodScore of 26/100 and classification as an ultra-processed food, daily consumption of Yoplait Greek 100 Vanilla is not recommended as a regular dietary staple. For optimal health, prioritize less processed foods. If consumed, it should be in moderation and as part of a varied diet.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies 'Yogurt Cultures (L. bulgaricus, S. thermophilus)'. These are the live active cultures typically found in yogurt, which contribute to its fermentation and may offer digestive benefits. However, the overall processing and other ingredients should also be considered.