WALLABY ORGANIC Whole Milk Greek Yogurt Plain scores 41/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional rating.
This WALLABY ORGANIC yogurt scores 41/100 (Poor) on the FoodScore scale.
It contains 7.93g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA 3 (processed), indicating some level of processing.
It provides 6.67g of protein per 100g, a positive nutritional aspect.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores -11 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
WALLABY ORGANIC Whole Milk Greek Yogurt Plain receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. Per 100g, this yogurt contains 7.93g of added sugar, which incurs a significant penalty of -8 points. While the product does offer a notable amount of protein at 6.67g per 100g, earning a +2 bonus, and provides 22% DV of Vitamin A, adding another +2 bonus, these positive contributions are outweighed by the sugar. The presence of organic cane sugar as a sweetener is a key factor here. Furthermore, its classification as NOVA 3 (processed) results in a -5 point penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar, this WALLABY ORGANIC product's sugar content is a primary differentiator, moving it into a less optimal nutritional tier.
Health benefits
What the nutrients in wallaby organic whole milk greek yogurt plain actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY ORGANIC Greek yogurt provides 6.67g of protein per 100g. Protein is essential for muscle repair and growth, and contributes to satiety, helping you feel full longer. Including adequate protein in your diet supports overall bodily functions and can be particularly beneficial for active individuals or those managing their weight. The protein in yogurt is also easily digestible.
Contains Live and Active Cultures
WALLABY ORGANIC Whole Milk Greek Yogurt contains live and active probiotic cultures such as L. Acidophilus, L. Bulgaricus, S. Thermophilus, and Bifidus. These cultures are beneficial for gut health, potentially aiding digestion and supporting a balanced microbiome. While the specific effects can vary, incorporating foods with live cultures is a common dietary strategy for maintaining digestive wellness.
Provides Vitamin A
This product contributes 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision health, immune function, and skin integrity. Including foods that provide Vitamin A helps ensure adequate intake for these vital bodily processes. The presence of organic cultured pasteurized milk and cream contributes to this vitamin content.
WALLABY ORGANIC Whole Milk Greek Yogurt Plain scores 41/100 (Poor) due to its significant amount of added sugar, which is the primary factor lowering its nutritional rating.
How to eat it
Greek yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in various recipes. A typical serving size is often around 150-170g, which is larger than the 100g reference used for nutrient values here. Be mindful of the added sugar content when combining with other sweetened foods.
To reduce the overall sugar impact, pair this yogurt with unsweetened fruits like berries or sliced apples instead of granola or other sweetened toppings.
Use this yogurt as a base for savory dips or sauces to incorporate its protein and creamy texture without adding more sugar.
Consider a smaller portion size, such as half a container, if you are monitoring your added sugar intake.
Blend with ice and a small amount of unsweetened cocoa powder for a quick, protein-rich dessert alternative.
Things to keep in mind
This product contains organic cane sugar, which contributes significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of this. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is made with milk and cream, so it is not suitable for individuals with a dairy allergy or lactose intolerance.
Is WALLABY ORGANIC Whole Milk Greek Yogurt Plain healthy?
WALLABY ORGANIC Whole Milk Greek Yogurt Plain scores 41/100, placing it in the 'Poor' category. While it offers protein and beneficial live cultures, its 7.93g of added sugar per 100g is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar content.
How does WALLABY ORGANIC compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, WALLABY ORGANIC Whole Milk Greek Yogurt Plain has a higher added sugar content due to the organic cane sugar. Many other plain Greek yogurts typically contain 0g of added sugar, making them a more favorable choice for those prioritizing lower sugar intake. However, WALLABY ORGANIC does provide a comparable amount of protein.
What are 'live and active probiotic cultures'?
Live and active probiotic cultures are beneficial bacteria added to yogurt, such as L. Acidophilus and Bifidus in this product. These cultures are thought to support digestive health and contribute to a healthy gut microbiome. Their presence is a common feature in many yogurts and is often highlighted for its potential health benefits.
What is a reasonable portion size for this yogurt?
The serving size listed is 1 container, but the nutritional values are per 100g. If you are mindful of added sugar, consider consuming half a container (approximately 75g) or pairing it with unsweetened foods. For a protein-rich snack, a full container can be appropriate, but be aware of the total added sugar intake for the day.
Can this yogurt be used in cooking or baking?
Yes, WALLABY ORGANIC Whole Milk Greek Yogurt Plain can be used in cooking and baking. Its creamy texture and tanginess make it a good substitute for sour cream, mayonnaise, or even some fats in recipes. However, remember that it contains added sugar, which might affect the flavor profile of savory dishes or require adjustments to other sweeteners in baking recipes.