WALLABY Organic Lowfat Greek Yogurt Vanilla scores 42/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial protein and live cultures.
This WALLABY yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8g of protein per 100g, a positive contribution to daily intake.
The product contains 7g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 3, it is a processed food, unlike plain, minimally processed yogurts.
Consider this product as an occasional treat rather than a daily staple due to its added sugar.
Scores -10 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 42
WALLABY Organic Lowfat Greek Yogurt Vanilla receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. Per 100g, this yogurt contains 7g of added sugar, which incurs a significant penalty in the scoring system. The presence of organic cane sugar as a key ingredient in the fruit preparation contributes directly to this amount. While the product offers a notable 8g of protein per 100g, which provides a bonus, this is outweighed by the sugar penalty and the processing classification. As a NOVA 3 food, it is considered processed, unlike a plain, unflavored yogurt which would typically be NOVA 1 or 2. Compared to a generic plain whole-milk or nonfat yogurt baseline, which often scores higher due to minimal or no added sugars, this WALLABY SKU's nutritional density is reduced by the sugar and processing, despite its protein content.
Health benefits
What the nutrients in wallaby organic lowfat greek yogurt vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY yogurt provides 8g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like yogurt can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This amount of protein is comparable to many other Greek yogurts on the market.
Source of Calcium
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are a well-known source of dietary calcium, making this a convenient way to support bone health as part of a balanced diet.
Contains Live and Active Cultures
WALLABY Organic Lowfat Greek Yogurt Vanilla contains live and active probiotic cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial microorganisms that can support gut health by maintaining a balanced gut microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. While the specific health benefits can vary by strain and individual, the presence of these cultures is generally considered a positive attribute for yogurt products.
WALLABY Organic Lowfat Greek Yogurt Vanilla scores 42/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial protein and live cultures.
How to eat it
This vanilla-flavored Greek yogurt is commonly consumed as a quick breakfast, a snack, or as part of a light meal. Its creamy texture and sweetness make it a popular choice for those seeking a convenient dairy option. A typical serving is one container, which is 150g.
To reduce added sugar intake, consider mixing this vanilla yogurt with plain, unsweetened yogurt to dilute the sweetness.
Pair with fiber-rich foods like fresh berries, sliced fruit, or a sprinkle of nuts and seeds to enhance satiety and nutrient density.
Use as a base for smoothies, blending with spinach or kale to add vegetables without significantly altering the flavor.
Be mindful of portion sizes; while convenient, consuming multiple containers can quickly add up the added sugar content.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be aware of the 7g of added sugar per 100g in WALLABY Organic Lowfat Greek Yogurt Vanilla. The ingredient list includes organic cane sugar, which is a caloric sweetener. While the product contains live cultures, some individuals with severe lactose intolerance may still experience digestive discomfort, though Greek yogurt typically has less lactose than regular yogurt. The product is made with milk and cream, making it unsuitable for individuals with dairy allergies.
Is WALLABY Organic Lowfat Greek Yogurt Vanilla healthy?
This WALLABY yogurt scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers good protein and calcium, its 7g of added sugar per 100g significantly impacts its overall nutritional quality. It can be part of a balanced diet, but moderation is key, especially if you are mindful of sugar intake.
How does WALLABY Organic Lowfat Greek Yogurt Vanilla compare to plain Greek yogurt?
Compared to a plain, unflavored Greek yogurt, this WALLABY vanilla version has a lower FoodScore primarily due to its added sugar content. Plain Greek yogurts typically have no added sugars, making them a more versatile and nutritionally dense option for daily consumption. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt would generally score higher.
What is 'natural flavor' in this yogurt?
The 'natural flavor' listed in the blueberry fruit preparation refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While natural, these ingredients are processed to extract flavor compounds. They contribute to the overall taste profile but do not add significant nutritional value to the yogurt.
What is a recommended portion size for this yogurt?
The declared serving size is one container (150g). This provides 140 calories, 12g of protein, and 10.5g of added sugar. For most adults, one container is an appropriate portion for a snack or part of a meal. Consuming multiple containers would significantly increase your intake of added sugars.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY Organic Lowfat Greek Yogurt Vanilla in cooking or baking, especially in recipes where a sweetened, vanilla-flavored yogurt is desired. It can add moisture and a tangy flavor to muffins, cakes, or even marinades. However, be mindful of the added sugar when adjusting other sweeteners in your recipe.