Vital Farms Pasture-Raised Large Brown Eggs receive a FoodScore of 48/100 (Decent). The primary nutritional driver for this score is its content of saturated fat.
Vital Farms Pasture-Raised Large Brown Eggs score 48/100, indicating a decent nutritional profile.
This product is minimally processed, classified as NOVA 2.
A serving contains 8g of saturated fat per 100g, contributing to score penalties.
Compared to generic dairy, this product's fat content is a key differentiator.
Consider portion sizes to manage saturated fat intake.
Scores -4 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (8g)-10
Why it scores 48
Vital Farms Pasture-Raised Large Brown Eggs achieve a FoodScore of 48 out of 100, placing them in the 'Decent' category. This score reflects a product that offers some nutritional benefits but also contains components that warrant moderation. The primary positive factor is its classification as NOVA 2, indicating it is a processed culinary ingredient, which earns a bonus of 8 points. This means the product has undergone minimal processing, primarily pasteurization, to make it safe and shelf-stable. However, the most significant penalty comes from its fat content. Per 100g, this product contains 12g of total fat, with 8g being saturated fat, which incurs a penalty of 10 points. While the product contains no added sugar, sodium, or fiber, and negligible amounts of micronutrients like potassium, calcium, and vitamins, the saturated fat content is the main factor preventing a higher score. Compared to the generic dairy equivalent, which often includes a wider range of products, this specific SKU's profile is largely defined by its pasteurized cream content, which inherently contributes to its fat composition.
Health benefits
What the nutrients in vital farms pasture-raised large brown eggs actually do for you, grounded in established dietary science.
Source of Dietary Fat
Vital Farms Pasture-Raised Large Brown Eggs provide 12g of total fat per 100g, which is an important macronutrient for various bodily functions. Dietary fat is crucial for energy storage, the absorption of fat-soluble vitamins (A, D, E, K), and the production of hormones. While this product is primarily a source of fat, it can contribute to satiety and provide a concentrated energy source within a balanced diet. The fat content is derived from pasteurized cream, a natural component of dairy.
Minimally Processed Option
This product is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing, primarily for safety and preservation, without the addition of many industrial ingredients, flavors, or colors. Choosing minimally processed foods like Vital Farms Pasture-Raised Large Brown Eggs can be a part of a dietary pattern that emphasizes whole or less-altered foods, aligning with general dietary guidelines that encourage reducing the intake of ultra-processed items. The simple ingredient list supports this classification.
Versatile Culinary Ingredient
As a dairy product, Vital Farms Pasture-Raised Large Brown Eggs can be a versatile ingredient in many culinary applications. It can be used to add richness and texture to dishes, from baking to sauces. While its nutritional profile is primarily fat-based, its role in cooking can enhance the palatability of other nutrient-dense foods, potentially encouraging the consumption of vegetables or lean proteins. The pasteurized cream base makes it suitable for various cooking methods.
Vital Farms Pasture-Raised Large Brown Eggs receive a FoodScore of 48/100 (Decent). The primary nutritional driver for this score is its content of saturated fat.
How to eat it
This product, being a dairy item, is typically used as an ingredient in cooking or baking, or as an accompaniment to meals. Common portions vary widely depending on its application, from a small dollop in coffee to a larger amount in a sauce. Be mindful of its fat content when incorporating it into your diet.
Use Vital Farms Pasture-Raised Large Brown Eggs in moderation as a flavor enhancer in dishes like soups or stews.
Pair with fiber-rich foods such as whole grains or vegetables to balance the meal's nutritional profile.
Consider using smaller portions than you might for lower-fat dairy alternatives to manage saturated fat intake.
Store properly in the refrigerator to maintain freshness and prevent spoilage, as it is a perishable dairy product.
Things to keep in mind
Consumers should be aware that Vital Farms Pasture-Raised Large Brown Eggs contain milk, which is a common allergen. Individuals with a milk allergy or lactose intolerance should avoid this product. The primary ingredient, pasteurized cream, is naturally high in saturated fat. While saturated fat is a necessary part of the diet, excessive intake can contribute to increased LDL cholesterol levels. Therefore, individuals monitoring their fat intake, particularly those with cardiovascular concerns, should consume this product in moderation and consider their overall dietary fat sources. There are no artificial additives, colors, or preservatives to note in the ingredient list.
Are Vital Farms Pasture-Raised Large Brown Eggs healthy?
Vital Farms Pasture-Raised Large Brown Eggs receive a FoodScore of 48/100, categorized as 'Decent.' This product is minimally processed and contains no added sugar or sodium. However, it is high in saturated fat, with 8g per 100g, which is the main factor influencing its score. It can be part of a healthy diet when consumed in moderation, especially for those mindful of their fat intake.
How do Vital Farms Pasture-Raised Large Brown Eggs compare to other dairy products?
Compared to generic dairy products, Vital Farms Pasture-Raised Large Brown Eggs are primarily a source of fat from pasteurized cream. For instance, a product like Horizon Organic Whole Milk would offer protein and calcium, while this product offers minimal protein and no calcium. Its nutritional profile is distinct and should be evaluated based on your specific dietary needs.
What does 'pasture-raised' mean for this product?
The term 'pasture-raised' on Vital Farms products generally refers to the farming practices for their hens, indicating they have access to outdoor pastures. However, for this specific dairy product, 'Pasture-Raised Large Brown Eggs' seems to be a branding element that might be confusing as the ingredient list only states 'Pasteurized Cream (Milk).' The nutritional data provided is for the cream itself, not eggs.
What is a typical serving size for this product?
The declared serving size is 15g. However, the nutritional values provided are per 100g. To calculate the nutrients per serving, you would divide the 100g values by approximately 6.67. For example, a 15g serving would contain about 1.8g of saturated fat. Being mindful of these smaller portions is key to managing intake.
Can I use this product if I am lactose intolerant?
No, this product contains pasteurized cream (milk), which means it contains lactose. Individuals with lactose intolerance should avoid this product. Always check the ingredient list for dairy components if you have lactose intolerance or a milk allergy.