STOUFFER'S Spaghetti With Meatballs receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.16g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to a home-cooked version, this SKU contains 224.09mg sodium per 100g.
Consider this product for occasional consumption rather than a regular meal.
Scores -5 points above the prepared category average (47/100 across 231 foods).
Fiber
1.1g
4% of Daily Value
Protein
6.16g
12% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
224.09mg
10% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
STOUFFER'S Spaghetti With Meatballs scores 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. While it receives a +2 bonus for its protein content of 6.16g per 100g, other nutritional aspects do not significantly boost its score. The product contains 0.8g of added sugar per 100g and 224.09mg of sodium per 100g, which are moderate levels for a prepared meal. Its fiber content is low at 1.1g per 100g, and it lacks significant amounts of many micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. Ingredients like modified cornstarch and textured soy flour are indicators of its processed nature. Compared to a home-cooked spaghetti with meatballs made with whole ingredients, this STOUFFER'S product generally offers less fiber and fewer naturally occurring micronutrients, while containing more processed components.
Health benefits
What the nutrients in stouffer's spaghetti with meatballs actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers 6.16g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. For individuals with limited time for meal preparation, this STOUFFER'S meal provides a quick option to meet some daily protein needs. While not a primary source of protein for the day, it can be a component of a meal when convenience is a priority.
Quick Meal Solution
For those seeking a ready-to-eat meal, this product offers a convenient option that requires minimal preparation. It can serve as a quick lunch or dinner when time is short, reducing the need for cooking from scratch. This convenience can be beneficial in situations where access to fresh ingredients or cooking facilities is limited.
Source of Iron
STOUFFER'S Spaghetti With Meatballs provides 0.7mg of iron per 100g, contributing 4% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While this amount is not high, it can contribute to overall iron intake, especially for individuals who may have difficulty meeting their iron needs through other dietary sources.
STOUFFER'S Spaghetti With Meatballs receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
STOUFFER'S Spaghetti With Meatballs is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and ease of preparation during busy weekdays or when a quick meal is desired. The entire package is considered one serving.
To enhance the nutritional value, pair with a side salad containing dark leafy greens and a light vinaigrette.
Consider adding steamed non-starchy vegetables like broccoli or green beans to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as it contains 224.09mg per 100g.
To manage portion sizes, consider sharing the package or pairing with a smaller portion of whole grains to add bulk and fiber.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared in its ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of reduced lactose whey and various cheeses indicates dairy, which may be a concern for those with lactose intolerance. As an ultra-processed food, it contains ingredients like modified cornstarch and textured soy flour, which may not be suitable for individuals following a minimally processed diet. The sodium content of 224.09mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is STOUFFER'S Spaghetti With Meatballs considered healthy?
STOUFFER'S Spaghetti With Meatballs has a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its moderate nutrient density. While it offers some protein, it is low in fiber and many essential micronutrients compared to less processed alternatives. It is best considered an occasional convenience food.
How does STOUFFER'S Spaghetti With Meatballs compare to a home-cooked version?
Compared to a home-cooked spaghetti with meatballs made from whole ingredients, this STOUFFER'S product is typically higher in processed ingredients like 'modified cornstarch' and 'textured soy flour.' A home-cooked meal would likely offer more fiber, a broader range of micronutrients, and allow for better control over sodium and added sugar content. The home-cooked version would also generally be less processed.
What is 'reduced lactose whey' in the ingredient list?
'Reduced lactose whey' is a dairy-derived ingredient where most of the lactose has been removed. It's often used as a protein source or for texture in processed foods. While it has less lactose than regular whey, individuals with severe lactose intolerance should still exercise caution.
What is a reasonable portion size for this product?
The declared serving size for STOUFFER'S Spaghetti With Meatballs is one package. This means the nutritional values provided are for the entire container. If you are monitoring calorie or sodium intake, consuming the full package should be factored into your daily dietary goals.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional profile by adding fresh or frozen vegetables, such as spinach, zucchini, or bell peppers, during heating. This will increase the fiber and vitamin content. You could also pair it with a side salad to add more raw vegetables and micronutrients to your meal.