Nothing notable — but nothing harmful either.
SO DELICIOUS DAIRY FREE Oatmilk Caramel Apple Crumble earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant nutritional penalties. The most impactful penalty comes from its high added sugar content, which stands at 19.5g per 100g. This amount contributes -25 points to the score. Additionally, the product contains 8.47g of total fat per 100g, with 6.78g being saturated fat, resulting in a -7 point penalty. As an ultra-processed food (NOVA class 4), it incurs another -10 point penalty, reflecting its extensive processing and formulation with industrial ingredients like organic cane sugar and organic tapioca syrup. The product also receives a -15 point penalty for empty calories, indicating a high caloric density with minimal beneficial nutrients. Micronutrient contributions are negligible, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc, and only 1% DV for potassium, calcium, and iron. Compared to a generic unbranded sweet dessert, this SO DELICIOUS DAIRY FREE product presents a similar nutritional profile, characterized by high levels of added sugars and saturated fats, and a lack of essential micronutrients.
What the nutrients in so delicious dairy free oatmilk caramel apple crumble actually do for you, grounded in established dietary science.
This product is formulated without dairy ingredients, making it a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. Its base of oatmilk (filtered water, whole oat flour) provides an alternative to traditional dairy-based desserts. For those who need to avoid dairy, this offers a dessert choice that aligns with their dietary restrictions, allowing them to enjoy a sweet treat without adverse reactions.
With 194.92 calories per 100g, SO DELICIOUS DAIRY FREE Oatmilk Caramel Apple Crumble can provide a quick source of energy. The calories primarily come from carbohydrates, including organic cane sugar and organic tapioca syrup, and fats. While not a nutrient-dense energy source, it can offer a caloric boost for individuals needing to increase their energy intake, such as those with high energy demands or specific dietary needs where caloric density is prioritized.
As a pre-packaged dessert, this product offers convenience and ease of access for a sweet treat. It requires no preparation, making it a readily available option for a quick indulgence. For individuals seeking a dessert that fits into a busy lifestyle, its ready-to-eat format can be a practical choice, providing a moment of enjoyment without the need for cooking or extensive cleanup.
This dessert is typically consumed as an individual serving, often after a meal or as a standalone sweet snack. Given its high sugar content, it is best enjoyed in moderation. A common portion size is 2/3 cup (118g), which should be considered when incorporating it into your diet.
Consumers should be aware of the high levels of added sugar in SO DELICIOUS DAIRY FREE Oatmilk Caramel Apple Crumble, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its significant carbohydrate load. The presence of various gums like guar gum and locust bean gum, while generally recognized as safe, may cause digestive discomfort in sensitive individuals. The ingredient list also includes coconut oil and palm oil, which contribute to the saturated fat content. While the product is dairy-free, individuals with other allergies should review the full ingredient list carefully for potential cross-contamination warnings not listed here.