So Delicious Dairy Free Cashew Milk Salted Caramel Cluster
SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster scores 9/100 (Avoid) due to its **high added sugar content** and classification as an **ultra-processed food**.
This product received a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 14g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy-free yogurt alternatives, this SKU has higher added sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -9 points above the sweet category average (18/100 across 97 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.67g
1% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Added sugar (14g)-18
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster receives a FoodScore of 9/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 14g of added sugar per 100g, this significantly penalizes the score. The product also contains 4g of saturated fat per 100g, contributing to further penalties. Ingredients like palm kernel oil and organic cane sugar are key contributors to these nutritional aspects. As a NOVA class 4 food, it is considered ultra-processed, incurring a substantial penalty. While it provides some micronutrients like calcium (10% DV) and vitamin B12 (28% DV), these bonuses are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded dairy-free yogurt alternative, this SO DELICIOUS SKU typically contains more added sugars and fats due to its 'salted caramel cluster' formulation.
Health benefits
What the nutrients in so delicious dairy free cashew milk salted caramel cluster actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product provides 28% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is an essential nutrient, particularly important for individuals following plant-based diets, as it is primarily found in animal products. Adequate B12 intake supports nerve function and the production of red blood cells.
Source of Calcium
SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster offers 10% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth. For those avoiding dairy, fortified plant-based alternatives like this can contribute to daily calcium intake.
Dairy-Free Alternative
As a dairy-free product, this SKU is suitable for individuals with lactose intolerance or dairy allergies, or those choosing to avoid dairy for other reasons. It provides a dessert-like option within a plant-based dietary pattern, offering a similar texture and experience to dairy-based yogurts.
SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster scores 9/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This SO DELICIOUS product is typically consumed as a dessert or a sweet snack. Its convenient single-serving container makes it easy for on-the-go consumption. Due to its nutritional profile, it is best enjoyed in moderation.
Consider this product as an occasional treat rather than a daily staple due to its added sugar content.
To enhance satiety and nutrient intake, pair it with a source of protein or fiber, such as a handful of nuts or seeds, if you are not concerned about additional calories.
Be mindful of the serving size (150g container) to manage calorie and added sugar intake effectively.
If seeking a less processed option, consider plain dairy-free yogurts and adding your own fruit for natural sweetness.
Things to keep in mind
Individuals with tree nut allergies (specifically almond and coconut) should be aware that this product contains both. The ingredient list also includes soy lecithin, which is a common allergen. The presence of palm kernel oil and palm oil contributes to the saturated fat content, which some individuals may wish to limit. While the product contains live and active cultures, its overall nutritional profile, particularly the high added sugar, should be considered for those managing blood sugar levels.
Is SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster healthy?
With a FoodScore of 9/100, this product is classified as 'Avoid.' Its high added sugar content (14g per 100g) and status as an ultra-processed food are the primary reasons for this low score. While it offers some calcium and vitamin B12, it is not considered a healthy choice for regular consumption.
How does SO DELICIOUS Dairy Free Cashew Milk Salted Caramel Cluster compare to other dairy-free yogurts?
Compared to plain, unsweetened dairy-free yogurts like those from Silk or Califia Farms, this SO DELICIOUS SKU has significantly higher added sugar and saturated fat. Its 'salted caramel cluster' inclusions contribute to a more dessert-like profile, making it less suitable as a daily staple than simpler alternatives.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a type of added sugar derived from sugarcane. While it is organic, nutritionally it functions similarly to other forms of sugar, contributing to the product's overall added sugar content and caloric density. It is a primary driver of the product's sweetness.
What is a reasonable portion size for this product?
The declared serving size is one container (150g). Given its high added sugar and calorie content, consuming the full container should be considered an occasional indulgence. For those monitoring sugar intake, a smaller portion might be more appropriate, though this product is packaged as a single serving.
Does this product contain live and active cultures?
Yes, the ingredient list specifies 'live and active cultures.' These are beneficial bacteria often found in fermented foods, which can support gut health. However, the overall nutritional profile, particularly the high added sugar, should be considered when evaluating its health benefits.