SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite some micronutrient fortification.
This product has a FoodScore of 44/100, indicating a poor nutritional rating.
It contains 2.33g of added sugar per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic almond milk, this SKU includes added protein and significant fortification.
Best consumed in moderation due to its added sugar content.
Scores +26 points above the sweet category average (18/100 across 97 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean receives a FoodScore of 44/100, placing it in the Poor category. A primary factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While it provides some beneficial micronutrients like Vitamin A and Vitamin B12, these bonuses are offset by the processing. Each 100g serving contains 2.33g of added sugar, primarily from dried cane syrup, contributing to its lower score. It also contains carrageenan, a common food additive. The product offers 2.08g of protein per 100g, which is higher than many unfortified almond milks due to the inclusion of pea and rice protein. However, it contains 0g of fiber and 0g of saturated fat. Compared to a generic unbranded almond milk, this SO DELICIOUS DAIRY FREE product is more fortified with vitamins and minerals, but also includes more ingredients and added sweeteners.
Health benefits
What the nutrients in so delicious dairy free almond milk vanilla bean actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This SO DELICIOUS DAIRY FREE almond milk is fortified with several important vitamins. It provides 23% DV of Vitamin A and 52% DV of Vitamin B12 per 100g, which can contribute to maintaining healthy vision and supporting nerve function respectively. For individuals seeking to increase their intake of these specific vitamins, this product offers a convenient option within a plant-based diet, especially for those who may have dietary restrictions or preferences.
Plant-Based Protein Contribution
With 2.08g of protein per 100g from pea protein and rice protein, this product contributes to daily protein intake, which is important for muscle maintenance and repair. While not a primary protein source, it can help supplement protein in a plant-based diet. This makes it a suitable option for individuals looking for a dairy-free beverage that offers more protein than unfortified almond milk, supporting overall dietary protein goals.
Low in Saturated Fat
This almond milk contains 0g of saturated fat per 100g, making it a heart-conscious choice for those monitoring their intake of saturated fats. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. For individuals aiming to reduce their saturated fat consumption, incorporating this product can be a simple way to align with those dietary recommendations without compromising on flavor.
SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite some micronutrient fortification.
How to eat it
SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean is typically consumed as a beverage, in cereals, or as an ingredient in smoothies. A common serving size is 1 cup. Be mindful of the added sugar content when incorporating it into your daily routine, especially if consuming multiple servings.
Pair with unsweetened cereals or oatmeal to balance the added sugar content.
Use as a base for smoothies with fruits and vegetables to boost fiber and nutrient intake.
Consider using it in moderation for coffee or tea to avoid excessive daily added sugar intake.
Portion control is key; stick to the recommended 1-cup serving size to manage added sugar consumption.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes carrageenan, a food additive that some individuals report experiencing digestive discomfort from, though scientific consensus on its effects in humans is mixed. While the product is fortified, its NOVA class 4 designation means it is ultra-processed, which some dietary guidelines suggest limiting. The dried cane syrup contributes to added sugars, which individuals managing blood sugar levels should monitor.
Is SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean healthy?
SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean has a FoodScore of 44/100 (Poor). While it is fortified with Vitamin A and B12 and is low in saturated fat, it is classified as an ultra-processed food (NOVA 4) and contains 2.33g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake of added sugars and processed foods.
How does SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean compare to other plant milks?
Compared to an unsweetened almond milk like Silk Unsweetened Almond Milk, SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean contains more added sugar and a slightly higher calorie count due to the 'dried cane syrup'. However, it also offers more protein and fortification with Vitamin A and B12. Unsweetened versions of plant milks generally score higher on FoodScore due to the absence of added sugars.
What is 'dried cane syrup' in this product?
'Dried cane syrup' is a form of sugar derived from sugarcane. In the context of nutrition labeling, it is considered an added sugar. This ingredient contributes to the 2.33g of added sugar per 100g serving in SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean, impacting its overall nutritional profile.
What is a reasonable portion size for this almond milk?
The recommended serving size for SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean is 1 cup (240ml). Sticking to this portion size helps manage the intake of added sugars. Consuming larger portions regularly would increase your daily added sugar intake, which is often recommended to be limited according to dietary guidelines.
Can I use this almond milk in cooking or baking?
Yes, SO DELICIOUS DAIRY FREE Almond Milk Vanilla Bean can be used in cooking and baking as a dairy-free alternative. Its vanilla flavor and sweetness from 'dried cane syrup' may influence the final taste of your dish, so you might need to adjust other sweeteners or flavorings in your recipe. It works well in recipes where a slightly sweet and vanilla note is desired.